Daily Routine Exercises to use to normalize Blood Pressure. Simple daily routine to keep blood pressure under control. Exercises to reduce damage from prior heart conditions. How to normalize plood pressure in a mater of seconds? All exercises are not physically challenging, all can be done on yourself, and most of them - on another person as well. Emergency Help Heart Attack, Stroke, Hypertensive crisis: what should you do BEFORE ambulance arrives? Simple pressure points technics to reduce damage from acute heart conditions. Acupressure, Sujok Therapy, Traditional technics. How to normalize plood pressure in a mater of seconds? All technics are not physically challenging, all can be done on yourself, and most of them - on another person as well.