MMA: Essential Lessons is a 8 video set dealing with basic techniques from all MMA areas.

Disc 1: Clinch takedowns
Disc 2: Boxing
Disc 3: Grappling
Disc 4: Muay Thai
Disc 5: Ground and Pound
Disc 6: Thai and Puppet Master Clinch
Disc 7: Escapes from inferior positions
Disc 8: Shooting takedowns

MMA: Essential Lessons 2 is the second part of our highly popular instructional with the same name. Here is what is featured:

VIDEO 1 - BOXING

- Picks + counters off of the picks


VIDEO 2 - MUAY THAI

- How to use elbows in MMA


VIDEO 3 - GRAPPLING

- Guilotine choke:
* Regular guillotine,
* Marcello Garcia version,
* guillotine troubleshooting:
-how to get it if opponent defends by climbing up and pressuring with the shoulder
* Guillotine from side control,
* Guillotine from mount:
- standard guillotine
- twisted guillotine
- one arm twisted


VIDEO 4 - CLINCH WRESTLING

* Knee block (knee tap):
- From the clinch and by using the underhook (by circling)
- From the clinch and by using the underhook (when opponent pulls us backwards)


VIDEO 5 - GNP FROM MOUNT

* Mounting from side control
* The principle of selective tension
* How to compensate when the opponent bridges (bucks)
* The importance of using the toes
* How to post to prevent the escape
* Balance drill with punches
* How to correctly RNC the opponent when he turns
* How tu utilize the situational sparring in mount


VIDEO 6 - BOXING INTO TAKEDOWNS

* Jab - double leg
* Jab - barsagar (for a south paw)
* Knee block (knee tap) from punching
* Sukui nage off of the faint (training version)
* Sukui nage when dealing with an opposite stance
* Sukui nage off of the faint (fighting version)
* Boxing into takedowns drill


VIDEO 7 - TAKEDOWN DEFENSE

* Defense against a high double leg
- 3 lines of defense: far distance, mid distance and close distance.
- situational sparring from the double leg position


95 minutes in total.

MMA Striking Made Easy will teach you about striking techniques in MMA and how to use them properly.
It consists of 4 parts:

1. STANCE, FOOTWORK AND BOXING BASICS

This section is all about the foundations that need to be built in order for you to become a good striker. I'll show you the differences between the boxing stance, Muay Thai stance, and an MMA stance. You will learn the proper footwork so you can be light on your feet and harder to hit.
We will also cover basic boxing techniques.

2. KICKS
In this section, I will show you how to use kicks and knees effectively so you can damage your opponent from distance.

3. CRAZY MONKEY DEFENSE
CMD or Crazy Monkey Defense is a system of striking developed by a world-renowned martial arts instructor - Rodney King. While I'm not an official CMD instructor, I will show you a part of it since I've learned it in one of Rodney's seminars, trained it over the years, and added it to my own because I think it's good.

4. DEFENSE
This section is not just about defense but also how to attack effectively after you defend a strike coming your way.

5. MISCELLANEOUS
In this section, I will show you how you should approach striking sparring, 3 important striking principles, how to fight off the jab, how to strike while going backward, elbow strikes, "hit the dummy" drill that I just love to do, and more.

The total duration of this instructional is over 6 and a half hours.

This is our newest instructionals that deals with MMA training methodology and not individual techniques.
That is what separates it from our other products. This one has almost no explanations of individual techniques.

I only show drills and explain how you should train MMA to gain the most benefits from spending time in the gym.

Since it is still a young sport, MMA's training methodology is still a mystery to many, and in this instructional, I'm going to reveal exactly what you should do to master it.

Do not be fooled by its relatively short duration (2.3 hrs) compared to some of my other instructionals, because this one is a must-have for practitioners looking to improve in MMA.

Learning techniques is necessary, but knowing how to train them, how to connect them in a drill, how to train specific situations, and so on is paramount.
If you're looking to take your training and understanding of MMA to the next level, this is the instructional for you.

It features these chapters:

1. INTRODUCTION
2. SETTING THE RIGHT EXPECTATIONS
3. SMART VS HARD TRAINING - ARE THEY MUTUALLY EXCLUSIVE?
4. THE IMPORTANCE OF GYM ATMOSPHERE
5. BE THE STUDENT OF THE GAME
6. USE THE TIME IN TRAINING WISELY
7. SKILL DEVELOPMENT - THE GRADUALNESS PRINCIPLE AS A BEACON
8. 9 MUST-KNOW MMA DRILLS
9. MASTERING THE TRANSITIONS
10. HOW TO SPAR SAFELY
11. HOW TO TRAIN REALISTICALLY
12. WORKING AROUND WEAKNESSES AND TRAINING THEM
13. SHARK POOL/TANK AND TRAINING INTENSITY
14. REST AND RECOVERY - 5 MOST COMMON MISTAKES
15. THE IMPORTANCE OF THE RIGHT MATCHUPS AND MANAGERS
16. CONCLUSION

On top of these chapters, it also includes drills and sparring section where I will show you some more drills and sparrings.

You will get this instructional in 3 formats: videos, e-book (Kindle, Mobi, and PDF formats), and audiobook format. So you can go through the lessons in a way that's most comfortable for you. Audio and ebook formats are great, but they are not a substitute for watching the videos which are the most important as I also demonstrate while I explain. So the audiobook and e-book formats should be complementary to video.