Instructional Video for Qi Gong 18 Style. It is available as a download or a hard copy DVD. Qi Gong 18 Style for Health & Longevity 60 Minute DVD Newly Recorded includes an Introduction, Instruction and Ritual sections. You can use this DVD to Learn(Step by Step Instructions) and Practice(20 Minute Ritual to follow) Qi Gong 18 Style. Use this Chinese Ritual to improve your Health, Balance, Well Being. Simple Movements, Easy to Learn.