The first series of Ashtanga Vinyasa Yoga - all Vinyasa are shown in an easy to see poster format - great for any yoga studio or practice space. Also known as Yoga Chikitsa, or body therapy, Primary introduces many core elements that are useful for all hatha yoga aspirants. These include Salute to the Sun, traditional standing postures and a progressive sitting posture sequence to help develop a strong and flexible body. When the sequence of postures is combined with flowing movements, flowing breath and a non-judgmental attitude, inner peace prevails. Poster is 102cmx72cm