Epic Climbing & Epic Intervals 2-Pack $21.58

Get 2 workouts videos featuring USA Pro Cycling Challenge footage: "Epic Climbing" and "Epic Intervals" with one purchase and save 10% compared to purchasing separately.

Preview Clip for Epic Climbing, featuring 2011 USAPCC footage: http://youtu.be/9x3wcj0a-7Y

Preview Clip for Epic Intervals, featuring 2012 USAPCC footage: http://youtu.be/IO_oBh7Fhnc

Please note: You will receive 3 separate emails following this purchase. You will receive a receipt, plus individual emails for both video files you're ordering. For some this may seem like a giant inconvenience, but the alternative would be one massive .zip file containing both video files. With two separate files, users can decide how to pace the downloads based on bandwidth/connection speeds where you are.

Epic Intervals, featuring 2012 US Pro Cycling Challenge Footage $11.99

In this exciting and challenge 63-minute indoor cycling workout video, CTS Pro Coach Adam Pulford will take you through a series of unpredictable race-intensity intervals and push you to your limit! And while you’re training your lactate threshold and VO2 max energy systems, you’ll be driven on by the spectacular scenery and inspirational performances from the 2012 USA Pro Cycling Challenge! On-screen intensity indicators for power output, heart rate, and perceived exertion. When you order this video download, you’ll receive a 1.25Gb .mp4 you can play on a Mac, PC, smartphone or tablet. Available at www.trainright.com.

About this video download:

  • Video is a 1.25Gb .mp4 file.
  • On-screen intensity indicators for power output, heart rate, and perceived exertion
  • Features race-simulation intervals to target lactate threshold and VO2 max energy systems
  • Personalized intensity ranges for cyclists of all ability levels

Video Preview: http://youtu.be/IO_oBh7Fhnc

Epic Climbing, featuring USA Pro Cycling Challenge footage $11.99

The spectacular scenery and exciting racing at the 2011 USA Pro Cycling Challenge provides the backdrop and inspiration for this 85-minute Epic Climbing workout. CTS Head Coach Chris Carmichael starts you off with a hard set of max-effort PowerIntervals and then you tackle four ClimbingRepeats with the pro peloton on iconic Rocky Mountain climbs: Cottonwood Pass, Independence Pass, Swan Mountain, and Lookout Mountain! Includes CTS Field Test instructions and calculations, and never broadcast, never-seen-before race footage!

“Four iconic climbs from the 2011 USA Pro Cycling Challenge – and never-seen-before race footage – provide the intensity and inspiration for our longest-ever climbing workout video!” – Chris Carmichael

About this video download:

  • Video is a 1.2Gb .mp4 file.
  • 4x3minute PowerIntervals for the power to surge.
  • 4x8minute ClimbingRepeats to develop speed and power for climbing
  • Personalized intensity ranges for cyclists of all ability levels
  • Includes tactics and tips

Video Preview: http://youtu.be/9x3wcj0a-7Y

Climbing Series Download $26.97

Get all 3 Climbing Series workouts: "Climbing Strength", "Climbing Power", and "Climbing Speed" with one purchase and save 10% compared to purchasing separately.

Please note: You will receive 4 separate emails following this purchase. You will receive a receipt, plus individual emails for each of the 3 video files you're ordering. For some this may seem like a giant inconvenience, but the alternative would be one massive .zip file containing all 3 video files. With 3 separate files, users can decide how to pace the downloads based on bandwidth/connection speeds where you are.

Climbing Strength $9.99

In this 60-minute workout, CTS Premier Coach Nick White takes you through a proven series of intervals designed to increase your sustainable climbing strength.

  • - 60-minute climbing-specific workout led by a top CTS Coach
  • - Personal training intensities via Power, Heart Rate, and Perceived Exertion
  • - Detailed description of the CTS Field Test
  • - Climbing tips from Chris Carmichael
  • - Original music by Michael Ward, creator of "Mike and the Bike"

"Climbing strength is not just about riding well on the first ascent of the day, but rather being powerful on third, fourth, fifth climb, and any beyond that." – Chris Carmichael, Founder of Carmichael Training Systems

Climbing Speed $9.99

In this 60-minute session, CTS Premier Coach Jim Lehman delivers a high-intensity workout that will develop the quickness and "agility" needed to accelerate and hold high speeds on climbs.

  • - 60-minute climbing-specific workout led by a top CTS Coach
  • - Personal training intensities via Power, Heart Rate, and Perceived Exertion
  • - Detailed description of the CTS Field Test
  • - Climbing tips from Chris Carmichael
  • - Original music by Michael Ward, creator of "Mike and the Bike"

"To be a great climber, you need more than just strength and power. You also need speed and quickness to get to the summit first." – Chris Carmichael, Founder of Carmichael Training Systems

Climbing Power $9.99

CTS Pro Coach Lindsay Hyman delivers a high-intensity workout that will develop your ability to surge, attack, and handle pace changes on climbs.

  • - 60-minute climbing-specific workout led by a top CTS Coach
  • - Personal training intensities via Power, Heart Rate, and Perceived Exertion
  • - Detailed description of the CTS Field Test
  • - Climbing tips from Chris Carmichael
  • - Original music by Michael Ward, creator of "Mike and the Bike"

"There's no such thing as a steady climb, and to be a complete climber you need power for surges, attacks, and changes in pitch." – Chris Carmichael, Founder of Carmichael Training Systems

Performance Series Download $26.97

Get all 3 Performance Series workouts: "Threshold Power", "Max Power", and "Race Power" with one purchase and save 10% compared to purchasing separately.

Please note: You will receive 4 separate emails following this purchase. You will receive a receipt, plus individual emails for each of the 3 video files you're ordering. For some this may seem like a giant inconvenience, but the alternative would be one massive .zip file containing all 3 video files. With 3 separate files, users can decide how to pace the downloads based on bandwidth/connection speeds where you are.

Threshold Power $9.99

In this 60-minute session you'll complete a thorough warmup, followed by an innovative interval set called "ThresholdLadders" designed to push your power at lactate threshold higher than ever before. Each interval starts out very hard so you generate a lot of lactate. Then the interval steps down in intensity so you have to continue working hard while still processing the accumulated lactate. The workout concludes with a cool down.

This workout is perfect for all cyclists and triathletes, mountain bikers and century riders. Power at lactate threshold is one of the most trainable aspects of endurance performance, meaning that improving your power at lactate threshold is one of the most effective means of becoming a stronger, faster, and more successful athlete. This workout is extremely effective and a great use of your hour on the trainer.

"Power at lactate threshold is one of the most trainable components of fitness for cyclists and triathletes, and this innovative interval workout will bring your power up to new heights."

– Chris Carmichael, Founder of Carmichael Training Systems

Max Power $9.99

In this 60-minute session, CTS Senior Coach Adam Pulford challenges you with the most difficult workout we've ever put on video! If you're looking for a hard workout that will improve your power at VO2 max, this is the disc for you. Also included on the disc: a detailed description of the CTS Field Test and bonus features that give you a behind-the-scenes look at CTS Athletes as they prepare for major endurance events.

  • - 60-minute climbing-specific workout led by a top CTS Coach
  • - Personal training intensities via Power, Heart Rate, and Perceived Exertion
  • - Detailed description of the CTS Field Test
  • - Performance tips from Chris Carmichael
  • - Original music by Michael Ward, creator of "Mike and the Bike"

"Even if you don't race, increasing power at VO2 max increases performance at all intensity levels, making this the perfect workout for time-crunched athletes looking to make the most of their time." – Chris Carmichael, Founder of Carmichael Training Systems

Race Power $9.99

In this 60-minute session, CTS Pro Coach Renee Eastman delivers a high-intensity workout packed with rapid and frequent intensity changes. Designed to simulate the highly-variable demands of competition, this workout is a crucial component to preparing for race-winning performances. Also included on the disc: a detailed description of the CTS Field Test and bonus features that give you a behind-the-scenes look at CTS Athletes as they prepare for major endurance events.

  • - 60-minute climbing-specific workout led by a top CTS Coach
  • - Personal training intensities via Power, Heart Rate, and Perceived Exertion
  • - Detailed description of the CTS Field Test
  • - Performance tips from Chris Carmichael
  • - Original music by Michael Ward, creator of "Mike and the Bike"

"To be optimally prepared for races, group rides, triathlons, and even centuries, you need to teach your body to react quickly to conditions that can change in the blink of an eye. And that's exactly what this workout does." – Chris Carmichael, Founder of Carmichael Training Systems

Progressive Power Complete Set Download $99.99

Get all 16 Hours of the Progressive Power Series with one purchase, and save nearly $60 compared to purchasing separately. Please note: You will receive 17 separate emails following this purchase. You will receive a receipt, plus individual emails for each of the 16 video files you're ordering. For some this may seem like a giant inconvenience, but the alternative would be one massive .zip file containing all 16 video files. With 16 separate files, users can decide how to pace the downloads based on bandwidth/connection speeds where you are.

Climbing $9.99

The Cornerstone Climbing Workout from CTS. 60 Minutes.

Chris Carmichael reveals the secrets and techniques he uses with some of the top endurance athletes in the world. Focus on building the leg strength and sustainable power for steady and strong uphill efforts.

  • Develops cycling specific strength for climbing
  • Improves climbing performance at lactate threshold
  • Enhances your ability ot respond to cadence changes during a climb
  • Applicable to ALL cycling levels

Climbing 2 $9.99

During this 60-minute workout, Chris Carmichael discloses the training techniques and approaches that he uses with some of the top endurance athletes in the world.

These workouts have been designed to maximize your training time and your athletic potential. You will increase your climbing power and enhance your pedaling mechanics.

  • Develop cycling-specific strength
  • Improve climbing lactate threshold
  • Enhance your ability to respont to candence changes during a climb
  • Learm from Lance Armstong's coach, Chris Carmichael
  • These workouts and techniques are applicable to ALL cycling levels.

Click to download CTS Field Test Instructions and calculations for CTS Training Intensities

Core Strength Cyclists & Tri $9.99

Join CTS Premier Coach Jason Koop, 7x World Adventure Race Champion Ian Adamson, and Fitness Expert and TV Personality, Leah Garcia for a core conditioning workout that targets all the core muscle groups. CTS Core Strength for Cyclists and Triathletes keeps you moving in a dynamic fashion to get the most out of every exercise.

Designed specifically for Cyclist and Triathletes, these workouts will provide you with:

  • Greater efficiency of movement
  • Improved body control and balance
  • Increased power output
  • Reduced risk of injury
  • Improved balance and stability
  • Improved athletic performance!

Required equipment: medicine ball and fitness/stability ball.

Core Strength for Runners $9.99

Join CTS Premier Coach and ultramarathon competitor Jason Koop, 7x World Adventure Race Champion Ian Adamson, and Fitness Expert and TV Personality, Leah Garcia for a core conditioning workout that targets all the core muscle groups. CTS Core Strength for Cyclists and Triathletes keeps you moving in a dynamic fashion to get the most out of every exercise.

Designed specifically for Runners, these workouts will provide you with:

  • Greater efficiency of movement
  • Improved body control and balance
  • Increased power output
  • Reduced risk of injury
  • Improved balance and stability
  • Improved athletic performance!

Required equipment: medicine ball and fitness/stability ball.

Cycling for Cadence $9.99

Join Chris Carmichael and Jason Tullous(CTS Pro Coach) for this 60-minute workout as they lead Cycling for Cadence.

Easy-to-read interface shows elapsed time, interval time, plus intensity and cadence goals during the workout.

You will:

  • Enhance your aerobic fitness while developing cycling specific strength
  • Learn techniques that are applicable to all levels of cycling-casual or racing
  • Increase your pedaling efficiency
  • Enhance your ability to repond to cadence changes during a ride

Click to download CTS Field Test Instructions and calculations for CTS Training Intensities

Cycling for Fitness $9.99

Join Chris Carmichael and CTS Senior coach Derick Williamson as they lead Cycling for Fitness.

Carmichael Training Systems is proud to bring you this instructional workout that will help you:

  • • Boost your metabolism by activating your body’s energy systems
  • • Improve your aerobic capacity
  • • Develop cycling specific strength
  • • Learn techniques applicable to all levels of cycling— casual or racing

The Train Right DVD series is designed as a tool for athletes of all levels and abilities. Each disc in the ten-disc series concentrates on a specific skill that will lead to significant, measurable improvements in your fitness whether you’re cycling at an elite level, or have just taken up the sport.

Click to download CTS Field Test Instructions and calculations for CTS Training Intensities

Cycling for Power $9.99

Join Chris Carmichael and CTS Pro Coach Jason Koop as they lead Cycling for Power.

Carmichael Training Systems is proud to bring you this instructional workout that will help you:

  • Increase your maximum power output
  • Recover quickly
  • Reduce the “burn” during hard efforts
  • Learn techniques that are applicable to all levels of cycling—casual or racing

The Train Right DVD series is designed as a tool for athletes of all levels and abilities. Each disc concentrates on a specific skill that will lead to significant, measurable improvements in your fitness whether you’re cycling at an elite level, or have just taken up the sport.

Mountain Biking $9.99

For the first time in video format, Dean Golich (USA Cycling Coach of the Year & CTS Coach), reveals the secret and techniques he uses with some of the top mountain bikers in the world, including the Trek-Volkswagen professional mountain bike team.

The workouts have been designed to maximize your training time and your athletic potential. You will develop your VO2 system and improve your ability to handle the terrain.

  • Improve anaerobic power
  • Develop the ability to produce high power efforts
  • Accentuate a 360 degree pedal stroke to handle the dynamic terrain of mountain biking
  • Learn from one of the Premier Mountain Bike Coaches, Dean Golich
  • These workouts and techniques are applicable to ALL cycling levels

Click to download CTS Field Test Instructions and calculations for CTS Training Intensities

Race Simulation $9.99

In this 60-minute workout, James Herrera shares the training techniques and principles that he uses with some of the top endurance athletes in the world.

The workouts have been designed to maximize your training time and your athletic potential. You will improve your sustainable power and your ability to manage the dynamic conditions of racing.

  • Improve your VO2 system
  • Develop the ability to produce repeatable high-power efforts
  • Increase your ability to handle the physiological demands of racing
  • Learn from one of the past Premier Cycling Coaches, James Herrera
  • These workouts and techniques are applicable to ALL cycling levels

Sprinting $9.99

Craig Griffin (USA Cycling Coach of the Year), shares the secrets and techniques he uses with some of the top cyclists in the world. 60 Minutes.

The workouts have been designed to maximize your training time and your athletic potential. You will develop explosive and sustainable power, efficiency and sprinting techniques.

  • Develop sprint-specific power
  • Enhance your ability to produce maximal efforts under varying conditions
  • Improve your sprinting techniques and tactics
  • Learn from 3-time Olympic cycling coach, Craig Griffin
  • These workouts and techniques are applicable to ALL cycling levels

Progressive Power: Workout 1 $9.99

After completing the field test and calculating your training intensites, this workout verifies that those heart rate and power ranges are just right. And beyond that, it's a great workout for improving sustainable power.

Progressive Power: Workout 2 $9.99

Progressive Power Workout 2: Pedaling Power with Chris Carmichael

This workout focuses on minimizing "dead spots" in your pedal stroke, so you can deliver more of your power directly to the road or trail.

Workout

WarmUp 10:00
One-Legged Pedaling 00:45
Recovery 03:00
One-Legged Pedaling 00:45
Recovery 03:00
One-Legged Pedaling 00:45
Recovery 03:00
Power Interval 03:00
Recovery 03:00
Power Interval 03:00
Recovery 03:00
Stomp 00:08
Recovery 02:00
Stomp 00:10
Recovery 02:00
Stomp 00:12
Recovery 02:00
Stomp 00:16
Recovery 02:00
Stomp 00:18
Recovery 02:00
Stomp 00:16
Recovery 02:00
Stomp 00:12
Recovery 02:00
Stomp 00:10
Recovery 02:00
Stomp 00:08
Recovery 02:00
CoolDown 10:00
Total Video Time 1:05:59

Progressive Power: Workout 3 $9.99

Progressive Power Workout 3: Building Climbing Power

Starting with a 10-minutes warmup, this workout maximizes muscle fiber recruitment with Muscle Tension intervals and then finishes off with a Climbing Repeat for good measure.

Workout

WarmUp 06:00
Fast Pedal 01:00
Recovery 01:00
Fast Pedal 01:00
Recovery 01:00
Muscle Tension 03:00
Recovery 01:30
Muscle Tension 04:00
Recovery 02:00
Muscle Tension 05:00
Recovery 02:30
Fast Pedal 02:00
Recovery 02:00
Fast Pedal 02:00
Recovery 02:00
Climbing Repeat 04:00
Recovery 04:00
Climbing Repeat 04:00
CoolDown 10:00
Total Video Time 1:03:59

Progressive Power: Workout 4 $9.99

Progressive Power Workout 4: Steady State With a Twist, with Mike Durner

Steady State intervals are the bread-and-butter workout for improving your maximum sustainable power, and in within these 10-minute intervals you'll also train your pedaling agility by changing your cadence every two minutes.

Workout
WarmUp 10:00
Fast Pedal 01:00
Recovery 01:00
Fast Pedal 01:00
Recovery 01:00
Steady State 10:00
Recovery 04:00
Steady State 10:00
Recovery 04:00
Steady State 10:00
CoolDown 10:00
Total Time 1:08:00

Progressive Power: Workout 5 $9.99

Progressive Power Workout 5: Aerobic Power Surge Workout with Jason Herr

When building a strong aerobic engine, it's important to include pace changes in some of your longer intervals. This workout's main feature is one 32-minute Tempo interval that contains two 6-minute surges at Steady State intensity, mimicking the power demands cyclists often face in local group rides and events.

Workout

WarmUp 10:00
Fast Pedal 02:00
Recovery 01:30
Fast Pedal 02:00
Recovery 02:00
Tempo 08:00
Steady State 06:00
Tempo 10:00
SteadyState 06:00
CoolDown 10:00
Total Time 1:03:00

Progressive Power: Workout 6 $9.99

Progressive Power Workout 6: Tempo Stand-Ups with Tracey Drews

Long Tempo intervals are key to building a bigger aeorbic engine, and to keep things interesting and develop some out-of-the-saddle power, CTS Coach Tracey Drews throws in one-minute Stand Ups every few minutes throughout today's workout.

Workout

WarmUp 10:00
Tempo 04:00
Standing Tempo 01:00
Tempo 04:00
Standing Tempo 01:00
Tempo 04:00
Standing Tempo 01:00
Tempo 04:00
Standing Tempo 01:00
Recovery 05:00
Tempo 04:00
Standing Tempo 01:00
Tempo 04:00
Standing Tempo 01:00
Tempo 04:00
Standing Tempo 01:00
Tempo 04:00
Standing Tempo 01:00
CoolDown 10:00
Total Time 1:05:00

Progressive Power: Workout 7 $9.99

Progressive Power Workout 7: Negative-Split Aerobic Intervals with Carrie Smith

Similar to the Aerobic Power Surge Workout, this class features intervals that start out at Tempo intensity and progress to finish at Steady State power. However, to ensure you're doing high-quality work from start to finish, you're going to get some well-earned recovery between each of these negative-split intervals.

Workout

WarmUp 10:00
Fast Pedal 01:00
Recovery 01:00
Fast Pedal 01:00
Recovery 01:00
Fast Pedal 01:00
Recovery 01:00
Tempo 06:00
Steady State 04:00
Recovery 02:00
Tempo 06:00
Steady State 04:00
Recovery 02:00
Tempo 06:00
Steady State 04:00
CoolDown 10:00
Total Time 1:00:00

Progressive Power: Workout 8 $9.99

Progressive Power Workout 8: What It Takes To Win with Adam Pulford and Dean Golich

Dean Golich has coached World Champions and Olympic medalists, and he uses workouts like this one to show athletes just how deep they can dig. Not knowing exactly how many intervals you’re going to do is part of it (which is why there’s not much info below). This is an intense interval session, but you’ll know a lot more about yourself when you’re done.

Workout

WarmUp and Fast Pedal 10:00
Max Intervals ??:??
Cool Down 10:00
Total Time 1:00:00

Progressive Power: Workout 9 $9.99

Progressive Power Workout 9: Time Trial Intervals with Jane Rynbrandt

Whether you race or ride for yourself, time trial intervals are a great way to increase your maximum sustainable power. By riding moderate-length intervals at a high power output, you’ll train your body to handle the demands of races against the clock and increase the pace you can sustain for your longer rides.

Workout

WarmUp and PowerStarts 10:00
Time Trial Interval 06:00
Recovery 04:00
Time Trial Interval 06:00
Recovery 04:00
Time Trial Interval 06:00
Recovery 04:00
PowerInterval 02:00
Recovery 01:00
PowerInterval 01:00
Recovery 01:00
PowerInterval 01:00
CoolDown 13:00
Total Time 1:00:00

Progressive Power: Workout 10 $9.99

Progressive Power Workout 10: PowerInterval Ladder with Abby Ruby

CTS Coach Abby Ruby takes you through a classic progression of PowerIntervals that will keep you on your toes and push your VO2 max to new heights.

Workout

WarmUp and FastPedal 9:00
PowerInterval 03:00
Recovery 03:00
PowerInterval 02:00
Recovery 02:00
PowerInterval 01:00
Recovery 03:00
PowerInterval 03:00
Recovery 03:00
PowerInterval 02:00
Recovery 02:00
PowerInterval 01:00
Recovery 03:00
PowerInterval 01:00
Recovery 01:00
PowerInterval 01:00
Recovery 01:00
PowerInterval 01:00
CoolDown 10:00
Total Time 1:00:00

Progressive Power: Workout 11 $9.99

Progressive Power Workout 11: Maxing Out Your VO2 with Jason Herr

The PowerInterval progressions continue, and in this workout CTS Coach Jason Herr loads the front of the workout with longer intervals and then closes with three short and intense efforts right at the end. A workout like this allows you to keep accomplishing high-quality intervals even as you get to the end of the power in your legs.

Workout

WarmUp 10:00
FastPedal 02:00
Recovery 01:00
FastPedal 02:00
Recovery 05:00
PowerInterval 03:00
Recovery 03:00
PowerInterval 03:00
Recovery 03:00
PowerInterval 02:00
Recovery 02:00
PowerInterval 02:00
Recovery 02:00
PowerInterval 02:00
Recovery 03:00
PowerInterval 01:00
Recovery 01:00
PowerInterval 01:00
Recovery 01:00
PowerInterval 01:00
CoolDown 10:00
Total Time 1:00:00

Progressive Power: Workout 12 $9.99

Progressive Power Workout 12: Powering Up Your Time Trial with Abby Ruby

Time trial training has a positive impact on every cyclist’s performance; no matter whether you’re a time trial specialist, a mountain biker, or a weekend century rider. There’s simply no downside to improving the power you can sustain for prolonged efforts because it enhances your performance at every other level of intensity.

Workout

WarmUp 10:00
Time Trial Interval 10:00
Recovery 10:00
Time Trial Interval 08:00
Recovery 07:00
Time Trial Interval 05:00
Cool Down 10:00
Total Time 1:00:00

Progressive Power: Workout 13 $9.99

Progressive Power Workout 13: Boosting SteadyState Power with Kirk Nordgren

Four eight-minute SteadyState intervals gives athletes of all ability levels a solid 32 minutes at the intensity guaranteed to make you a faster athlete. Do yourself, and your sustainable power, a big favor and keep this workout in your training arsenal all year long.

Workout

WarmUp 08:00
SteadyState 08:00
Recovery 04:00
SteadyState 08:00
Recovery 04:00
SteadyState 08:00
Recovery 04:00
SteadyState 08:00
CoolDown 08:00
Total Time 1:00:00

Progressive Power: Workout 14 $9.99

Progressive Power Workout 14: Tempo Time with Abby Ruby

With the session-ending field test awaiting you in Class 16, CTS Coach Abby Ruby brings the intensity down a notch to make sure you’re optimally prepared for a record-setting performance in the field test. By itself, however, this Tempo workout provides a perfect stimulus for your aerobic engine throughout the year.

Workout

WarmUp 10:00
Tempo 20:00
Recovery 05:00
Tempo 20:00
CoolDown 10:00
Total Time 1:05:00

Progressive Power: Workout 15 $9.99

Progressive Power Workout 15: Session-Ending CTS Field Test with Curtis Tolson

This is what it’s all about. Here’s your chance to see how much improvement you’ve made over the past eight weeks. On average, athletes who participate in CTS Power Training Classes experience a 12% increase in field test power output, and we’ve seen improvements of more than 20%! Clip in and get set for a big ride!

Workout

WarmUp 10:00
PowerInterval 01:00
Recovery 01:00
PowerInterval 01:00
Recovery 04:00
CTS Field Test Effort 08:00
Recovery 10:00
CTS Field Test Effort 08:00
CoolDown 10:00
Total Time 0:54:00