Endurance Meal Plan 1600-1900 Calories/day
The 9-week CTS Meal Plans are designed to meet your daily calorie demands so you have the energy and focus to be more productive at home, at work, and during your workouts. At the same time, the plans ensure you’re getting the right vitamins, minerals and antioxidants, as well as the balance of carbohydrate, protein and fat, necessary for optimal health and performance.
The CTS Meal Plans follow our proven method for achieving weight loss and sustaining your energy levels throughout the day by spreading food intake across six meals: breakfast, mid-morning snack, lunch, mid-afternoon snack, dinner, and evening snack. Each Plan includes a wide variety of meats, whole grains, fruits, vegetables, and dairy recommendations to keep your taste buds guessing and insure you take in all the nutrients your body needs on a daily, weekly, and monthly basis. Meals include a range of recipes including mouth-watering salads, sizzling fajitas, rich smoothies, tasty desserts, burritos and even sirloin steak.
"With this new diet, I continue to marvel at the greater endurance I feel on the bike." - Fred Andrew, Southhampton, NY
For a peek at a sample day, click here.