Vegetarian Meal Plan 1900-2200 Calories/day.
A growing number of endurance athletes have adopted a vegetarian lifestyle, and at CTS we believe you can achieve all your fitness, weight loss, and performance goals without meat. Our Registered Dietitians have successfully optimized meal plans for many vegetarian and vegan athletes, and they’ve used their experience and expertise to craft these 4-week Vegetarian Meal Plans for you.
The 4-week Vegetarian Meal Plans are designed to meet your daily calorie demands so you have the energy and focus to be more productive at home, at work, and during your workouts. At the same time, the plans ensure you’re getting the right vitamins, minerals and antioxidants, as well as the balance of carbohydrate, protein and fat, necessary for optimal health and performance.
Like our successful Endurance Meal Plans, the Vegetarian Meal Plans follow our proven method for achieving weight loss and sustaining your energy levels throughout the day by spreading food intake across six meals: breakfast, mid-morning snack, lunch, mid-afternoon snack, dinner, and evening snack. Each Plan includes a wide variety of whole grains, fruits, vegetables, and dairy products to keep your taste buds guessing and insure you take in all the nutrients your body needs on a daily, weekly, and monthly basis. Meals include a range of recipes including mouth-watering salads, rich smoothies, tasty desserts, and even burritos.
Note: These plans are for lacto-ovo vegetarians. They contain dairy products and eggs. They are not vegan meal plans.
For a peek at a sample day, click here