Do The Tour Prologue


<div><span style="COLOR: rgb(0,85,149); FONT-WEIGHT: bold"><span style="FONT-STYLE: italic">2007 Tour de France Prologue Audio Workout:</span> Kickoff Time Trial in London</span></div> <div><span style="COLOR: rgb(0,85,149); FONT-WEIGHT: bold">CTS Workout: CTS Field Test</span></div> <div><span style="COLOR: rgb(0,85,149); FONT-WEIGHT: bold"></span>The <span style="FONT-STYLE: italic">Do The Tour... Stay at Home</span> Prologue workout is a race against the clock - actually it's two. You'll warm-up like the pros and then go all out for two 10-minute intervals. Why? Because just like the Tour Prologue, this workout is a test of your current fitness and you can use the heart rate or power data from it to determine training intensities for other <span style="FONT-STYLE: italic">Do The Tour... Stay At Home</span> workouts. [62min]</div> <div><a href="" target="_blank">Click here for calculate training intensities based on your CTS Field Test.</a></div>