Do The Tour Stage 13


2007 Tour de France Audio Workout
CTS Workout: SteadyState

The Stage 13 workout is a series of three SteadyState intervals that have you riding just below your maximum sustainable pace and power output. Even if you’re not competing in time trials yourself, spending increasing amounts of time at this critical intensity level is what helps any rider gain the power to go from pack fodder to the front of the pack. [68min]