Progressive Power: Workout 10

$9.99

Progressive Power Workout 10: PowerInterval Ladder with Abby Ruby

CTS Coach Abby Ruby takes you through a classic progression of PowerIntervals that will keep you on your toes and push your VO2 max to new heights.

Workout

WarmUp and FastPedal 9:00
PowerInterval 03:00
Recovery 03:00
PowerInterval 02:00
Recovery 02:00
PowerInterval 01:00
Recovery 03:00
PowerInterval 03:00
Recovery 03:00
PowerInterval 02:00
Recovery 02:00
PowerInterval 01:00
Recovery 03:00
PowerInterval 01:00
Recovery 01:00
PowerInterval 01:00
Recovery 01:00
PowerInterval 01:00
CoolDown 10:00
Total Time 1:00:00