Progressive Power: Workout 11

$9.99

Progressive Power Workout 11: Maxing Out Your VO2 with Jason Herr

The PowerInterval progressions continue, and in this workout CTS Coach Jason Herr loads the front of the workout with longer intervals and then closes with three short and intense efforts right at the end. A workout like this allows you to keep accomplishing high-quality intervals even as you get to the end of the power in your legs.

Workout

WarmUp 10:00
FastPedal 02:00
Recovery 01:00
FastPedal 02:00
Recovery 05:00
PowerInterval 03:00
Recovery 03:00
PowerInterval 03:00
Recovery 03:00
PowerInterval 02:00
Recovery 02:00
PowerInterval 02:00
Recovery 02:00
PowerInterval 02:00
Recovery 03:00
PowerInterval 01:00
Recovery 01:00
PowerInterval 01:00
Recovery 01:00
PowerInterval 01:00
CoolDown 10:00
Total Time 1:00:00