Progressive Power: Workout 12


Progressive Power Workout 12: Powering Up Your Time Trial with Abby Ruby

Time trial training has a positive impact on every cyclist’s performance; no matter whether you’re a time trial specialist, a mountain biker, or a weekend century rider. There’s simply no downside to improving the power you can sustain for prolonged efforts because it enhances your performance at every other level of intensity.


WarmUp 10:00
Time Trial Interval 10:00
Recovery 10:00
Time Trial Interval 08:00
Recovery 07:00
Time Trial Interval 05:00
Cool Down 10:00
Total Time 1:00:00