Progressive Power: Workout 12

$9.99

Progressive Power Workout 12: Powering Up Your Time Trial with Abby Ruby

Time trial training has a positive impact on every cyclist’s performance; no matter whether you’re a time trial specialist, a mountain biker, or a weekend century rider. There’s simply no downside to improving the power you can sustain for prolonged efforts because it enhances your performance at every other level of intensity.

Workout

WarmUp 10:00
Time Trial Interval 10:00
Recovery 10:00
Time Trial Interval 08:00
Recovery 07:00
Time Trial Interval 05:00
Cool Down 10:00
Total Time 1:00:00