Progressive Power: Workout 13

$9.99

Progressive Power Workout 13: Boosting SteadyState Power with Kirk Nordgren

Four eight-minute SteadyState intervals gives athletes of all ability levels a solid 32 minutes at the intensity guaranteed to make you a faster athlete. Do yourself, and your sustainable power, a big favor and keep this workout in your training arsenal all year long.

Workout

WarmUp 08:00
SteadyState 08:00
Recovery 04:00
SteadyState 08:00
Recovery 04:00
SteadyState 08:00
Recovery 04:00
SteadyState 08:00
CoolDown 08:00
Total Time 1:00:00