Progressive Power: Workout 14


Progressive Power Workout 14: Tempo Time with Abby Ruby

With the session-ending field test awaiting you in Class 16, CTS Coach Abby Ruby brings the intensity down a notch to make sure you’re optimally prepared for a record-setting performance in the field test. By itself, however, this Tempo workout provides a perfect stimulus for your aerobic engine throughout the year.


WarmUp 10:00
Tempo 20:00
Recovery 05:00
Tempo 20:00
CoolDown 10:00
Total Time 1:05:00