Progressive Power: Workout 15


Progressive Power Workout 15: Session-Ending CTS Field Test with Curtis Tolson

This is what it’s all about. Here’s your chance to see how much improvement you’ve made over the past eight weeks. On average, athletes who participate in CTS Power Training Classes experience a 12% increase in field test power output, and we’ve seen improvements of more than 20%! Clip in and get set for a big ride!


WarmUp 10:00
PowerInterval 01:00
Recovery 01:00
PowerInterval 01:00
Recovery 04:00
CTS Field Test Effort 08:00
Recovery 10:00
CTS Field Test Effort 08:00
CoolDown 10:00
Total Time 0:54:00