Progressive Power: Workout 2

$9.99

Progressive Power Workout 2: Pedaling Power with Chris Carmichael

This workout focuses on minimizing "dead spots" in your pedal stroke, so you can deliver more of your power directly to the road or trail.

Workout

WarmUp 10:00
One-Legged Pedaling 00:45
Recovery 03:00
One-Legged Pedaling 00:45
Recovery 03:00
One-Legged Pedaling 00:45
Recovery 03:00
Power Interval 03:00
Recovery 03:00
Power Interval 03:00
Recovery 03:00
Stomp 00:08
Recovery 02:00
Stomp 00:10
Recovery 02:00
Stomp 00:12
Recovery 02:00
Stomp 00:16
Recovery 02:00
Stomp 00:18
Recovery 02:00
Stomp 00:16
Recovery 02:00
Stomp 00:12
Recovery 02:00
Stomp 00:10
Recovery 02:00
Stomp 00:08
Recovery 02:00
CoolDown 10:00
Total Video Time 1:05:59