Progressive Power: Workout 3

$9.99

Progressive Power Workout 3: Building Climbing Power

Starting with a 10-minutes warmup, this workout maximizes muscle fiber recruitment with Muscle Tension intervals and then finishes off with a Climbing Repeat for good measure.

Workout

WarmUp 06:00
Fast Pedal 01:00
Recovery 01:00
Fast Pedal 01:00
Recovery 01:00
Muscle Tension 03:00
Recovery 01:30
Muscle Tension 04:00
Recovery 02:00
Muscle Tension 05:00
Recovery 02:30
Fast Pedal 02:00
Recovery 02:00
Fast Pedal 02:00
Recovery 02:00
Climbing Repeat 04:00
Recovery 04:00
Climbing Repeat 04:00
CoolDown 10:00
Total Video Time 1:03:59