Progressive Power: Workout 4

$9.99

Progressive Power Workout 4: Steady State With a Twist, with Mike Durner

Steady State intervals are the bread-and-butter workout for improving your maximum sustainable power, and in within these 10-minute intervals you'll also train your pedaling agility by changing your cadence every two minutes.

Workout
WarmUp 10:00
Fast Pedal 01:00
Recovery 01:00
Fast Pedal 01:00
Recovery 01:00
Steady State 10:00
Recovery 04:00
Steady State 10:00
Recovery 04:00
Steady State 10:00
CoolDown 10:00
Total Time 1:08:00