Progressive Power: Workout 5


Progressive Power Workout 5: Aerobic Power Surge Workout with Jason Herr

When building a strong aerobic engine, it's important to include pace changes in some of your longer intervals. This workout's main feature is one 32-minute Tempo interval that contains two 6-minute surges at Steady State intensity, mimicking the power demands cyclists often face in local group rides and events.


WarmUp 10:00
Fast Pedal 02:00
Recovery 01:30
Fast Pedal 02:00
Recovery 02:00
Tempo 08:00
Steady State 06:00
Tempo 10:00
SteadyState 06:00
CoolDown 10:00
Total Time 1:03:00