Progressive Power: Workout 6

$9.99

Progressive Power Workout 6: Tempo Stand-Ups with Tracey Drews

Long Tempo intervals are key to building a bigger aeorbic engine, and to keep things interesting and develop some out-of-the-saddle power, CTS Coach Tracey Drews throws in one-minute Stand Ups every few minutes throughout today's workout.

Workout

WarmUp 10:00
Tempo 04:00
Standing Tempo 01:00
Tempo 04:00
Standing Tempo 01:00
Tempo 04:00
Standing Tempo 01:00
Tempo 04:00
Standing Tempo 01:00
Recovery 05:00
Tempo 04:00
Standing Tempo 01:00
Tempo 04:00
Standing Tempo 01:00
Tempo 04:00
Standing Tempo 01:00
Tempo 04:00
Standing Tempo 01:00
CoolDown 10:00
Total Time 1:05:00