Progressive Power: Workout 7

$9.99

Progressive Power Workout 7: Negative-Split Aerobic Intervals with Carrie Smith

Similar to the Aerobic Power Surge Workout, this class features intervals that start out at Tempo intensity and progress to finish at Steady State power. However, to ensure you're doing high-quality work from start to finish, you're going to get some well-earned recovery between each of these negative-split intervals.

Workout

WarmUp 10:00
Fast Pedal 01:00
Recovery 01:00
Fast Pedal 01:00
Recovery 01:00
Fast Pedal 01:00
Recovery 01:00
Tempo 06:00
Steady State 04:00
Recovery 02:00
Tempo 06:00
Steady State 04:00
Recovery 02:00
Tempo 06:00
Steady State 04:00
CoolDown 10:00
Total Time 1:00:00