Progressive Power: Workout 8


Progressive Power Workout 8: What It Takes To Win with Adam Pulford and Dean Golich

Dean Golich has coached World Champions and Olympic medalists, and he uses workouts like this one to show athletes just how deep they can dig. Not knowing exactly how many intervals you’re going to do is part of it (which is why there’s not much info below). This is an intense interval session, but you’ll know a lot more about yourself when you’re done.


WarmUp and Fast Pedal 10:00
Max Intervals ??:??
Cool Down 10:00
Total Time 1:00:00