Progressive Power: Workout 9

$9.99

Progressive Power Workout 9: Time Trial Intervals with Jane Rynbrandt

Whether you race or ride for yourself, time trial intervals are a great way to increase your maximum sustainable power. By riding moderate-length intervals at a high power output, you’ll train your body to handle the demands of races against the clock and increase the pace you can sustain for your longer rides.

Workout

WarmUp and PowerStarts 10:00
Time Trial Interval 06:00
Recovery 04:00
Time Trial Interval 06:00
Recovery 04:00
Time Trial Interval 06:00
Recovery 04:00
PowerInterval 02:00
Recovery 01:00
PowerInterval 01:00
Recovery 01:00
PowerInterval 01:00
CoolDown 13:00
Total Time 1:00:00