Jim Morningstar takes you on an engaging journey through 12 essential components of your life maximizing your effectiveness and joy as a human being. Each video class presents life enhancing information on one of the 12 areas of the Wellness Wheel.* Exercises are demonstrated and practical tips given to help ground the principles of healthy living in your body and mind . Practices are detailed to explore in between classes for installing the new habits you choose for your wellbeing. These comprehensive interactive sessions illuminate the life areas of Self- Responsibility and Love, Breathing, Sensing, Eating, Moving, Feeling, Thinking, Playing and Working, Communicating, Intimacy, Finding Meaning, and Transcending. Course Objectives: a.Understand wellbeing from a holistic perspective. b.Identify and practice techniques for wellness in each of the twelve areas of the Wellness Wheel. c.Set personal wellness goals in areas of body, emotions, mind and spirit and implement them. d. Know how to maintain an attitude of wellbeing regardless of current state of health. e. Develop a plan for continued monitoring of wellbeing after completion of course. Included in this course package are: - 12 zip files containing one video presentation, a pdf Course Description and a file with pdf handouts for each class in areas of Self-Responsibility and Love, Breathing, Sensing, Eating, Moving, Feeling, Thinking, Playing and Working, Communicating, Intimacy, Finding Meaning, and Transcending. Jim Morningstar, PhD, Director of InWellness, has been a health practitioner, teacher and author since the early 1970’s. He founded the School of Integrative Psychology in 1980, the Creative Consulting and Counseling Center in 1983, the Transformations Breathwork Training Program in 1990 and InWellness in 2008. His passion is to create new models for wellbeing that are community sustainable. * The Wellness Wheel is a component of the Wellness Inventory, one of the most comprehensive whole person assessment and promotion tools available www.wellpeople.com.