#4 Eating (28:55) "Let your food be your medicine, and your medicine be your food," -- Hippocrates. The third energy input type in the Wellness Energy System is food. Eating is much more that the mechanical process of assimilating food, as we all know. It has layers of meaning and feelings attached to it that touch every aspect of who we are. Jim Morningstar, PhD, presents critical information and incisive exercises to help us come away from this class with practical ways to both enjoy our food more and have it better serve our wellbeing. Course Objectives: Know the four USDA food categories and why they are not proportionally recommended. Identify three types of emotionally based eating disorders. Find one’s “personal law” in thinking about eating. Apply affirmations to alter negative eating habits. Describe a spiritual aspect of eating. Included in this course package are: a video file Life InWellness Series #4: Eating (28:55) a pdf Life InWellness Class #4 Eating Handout 1 a pdf Life InWellness Class #4 Eating Handout 2 a pdf Life InWellness Class #4 Eating Handout 3 a pdf Life InWellness Class #4 Eating Handout 4