#5 Moving (52:21) How does the fact that all life is in constant movement impact our health and wellbeing?How can we use movement consciously to maintain wellness and going in the direction we desire? Jim Morningstar, PhD, Director of InWellness presents in a 50 minute class basic aerobic, stretching and muscle building exercises that can be done right in the office or home. How to initiate an exercise program that fits the individual and how to maintain it to get the results wanted with pleasure is demonstrated. Course Objectives: Know the role that movement plays in human life. Identify the three essential types of movement for the human body. Define the primary components of effective aerobic exercise. Describe the purpose of flexibility exercise. Name strength building exercises that can be done in the office or at home. Included in this course package are: a video file Life InWellness Series #5: Moving (52:21) a pdf Life InWellness Class #5 Moving Handout 1 a pdf Life InWellness Class #5 Moving Handout 2