CONTINUING EDUCATION Life InWellness Series Video Course Jim Morningstar, PhD 12 credit hours Jim Morningstar takes you on an engaging journey through 12 essential components of your life maximizing your effectiveness and joy as a human being. Each video class presents life enhancing information on one of the 12 areas of the Wellness Wheel.* Exercises are demonstrated and practical tips given to help ground the principles of healthy living in your body and mind . Practices are detailed to explore in between classes for installing the new habits you choose for your wellbeing.These comprehensive interactive sessions illuminate the life areas of Self-Responsibility and Love, Breathing, Sensing, Eating, Moving, Feeling, Thinking, Playing and Working, Communicating, Intimacy, Finding Meaning, and Transcending. Course Objectives: Understand wellbeing from a holistic perspective. Identify and practice techniques for wellness in each of the twelve areas of the Wellness Wheel. Set personal wellness goals in areas of body, emotions, mind and spirit and implement them. Know how to maintain an attitude of wellbeing regardless of current state of health. Develop a plan for continued monitoring of wellbeing after completion of course. Included in this course package are: 12 zip files containing one video presentation, a pdf Course Description with a link to a five question content evaluation test which if passed at 60% leads to generating a Continuing Education Certificate for one credit hour and a file with pdf handouts for each class in areas of Self-Responsibility and Love, Breathing, Sensing, Eating, Moving, Feeling, Thinking, Playing and Working, Communicating, Intimacy, Finding Meaning, and Transcending.