Back Bend Applying this system regularly will result in both: flexible back and strong back. In turn it will facilitate most positions in gymnastics and add graceful curving to dance and pole dance.In everyday life this system is of immense value too. It eliminates and prevents any lower back pains or discomfort, particularly those associated with sedentary lifestyle or produced by jobs that require repetitive movements. Together with the back bending these exercises focus on the hip flexor and the quadriceps. The hip flexor is known to be one of the strongest muscles of the body but most people do not pay it any special attention. If left un-stretched it affects the performance of the quads which altogether makes the hip stiff. Lastly, the Back Bend exercises have a calming effect on the nervous system.