Barry Long- A Day of Being


Bring the stillness of meditation into every moment of your day.

What am I asking you to do this day? I am asking you to do the impossible – to reflect on the state of deep dreamless sleep, which is nothing to speak of and to do it consciously. In other words to be awake while you are asleep.

What we are endeavouring to do in meditation is learn the simple art of how to desist from unconsciously using our attention to hold onto the body and drop down into the state of being. This recording opens the way into yourself and unfolds the way into being. A three hour guided meditation with Barry speaking slowly and calmly throughout.

MP3 download