This is a no-nonsense practical course of instruction which is very clear and easy to follow. Free of esoteric or religious overtones, the exercises in each lesson provide a sound basis for regular practice, the purpose over time being to go deeper and deeper into the stillness at the centre of your being. The course is arranged as a set of ten lessons with more than thirty exercises, taking you in easy stages from the basics to the point where you’ll be able to practise on your own, knowing what you are doing and why.