Start Meditating Now - Two CD Set


• CD One: Start Meditating Now.
Why meditate and how: from the basic practice of sitting, breathing, and ‘letting go’, to the art of simply being ‘now’ without problems.
• CD Two: How To Stop Thinking. Demonstrates that nearly all thinking is unnecessary. Convinces you to separate from habitual thought and worry. The ten lessons on this extraordinary CD undermine the thinker in you, to free your pure awareness.