Barry Long - Start Meditating Now & How To Stop Thinking


Guided instruction and practical exercises to quieten the mind and access the state of well-being.

‘Meditation is the art of entering your own unconscious. Your unconscious is inside your body. It is a place of extraordinary stillness and creativity. When you reach it you will know that learning to meditate was the most important move you ever made.’

Part 1: Start Meditating Now

Whether you are a complete beginner or have meditated before, Barry Long’s spoken instruction takes you steadily into more and more stillness.

Part 2: How to Stop Thinking

In ten short, sharp lessons he explains how to get control of useless thinking.

MP3 download