MMA: Essential Lessons - 8 Video Set


MMA: Essential Lessons is a 8 video set dealing with basic techniques from all MMA areas.

Disc 1: Clinch takedowns
Disc 2: Boxing
Disc 3: Grappling
Disc 4: Muay Thai
Disc 5: Ground and Pound
Disc 6: Thai and Puppet Master Clinch
Disc 7: Escapes from inferior positions
Disc 8: Shooting takedowns

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Total GNP Blueprint

$197.00 $98.50

Total Ground & Pound Blueprint is the most comprehensive instructional on MMA ground fighting. Featuring over 9 hours of pure no nonsense instruction, no stone was let unturned in this groundbreaking instructional.