Terrain-adjusted marathon pace bands, pacing spreadsheets, elevation charts, training plans, running calculators, and other information for long distance runners 
Home of the "Pacing & Info" Spreadsheet

Boston Marathon “Pacing & Info” Spreadsheet (Six month license)


Creates customized pacing strategies and pace bands in multiple formats with a detailed elevation/pace profile, maps, and other information specific to this race.

(To select a different currency, click on the country name at top-right)

IMPORTANT: This spreadsheet requires you to have Microsoft Excel installed on your computer (PC or Mac). To open the spreadsheet, double-click the file after downloading. (For it to work properly, this should be the first and only spreadsheet you open in Excel.)