Terrain-adjusted marathon pace bands, pacing spreadsheets, elevation charts, training plans, running calculators, and other information for long distance runners 
Home of the "Pacing & Info" Spreadsheet

Run for the Red Pocono Marathon “Pacing & Info” Spreadsheet (Six month license)


Creates customized pacing strategies and pace bands in multiple formats with a detailed elevation/pace profile, maps, and other information specific to this race.

IMPORTANT: This spreadsheet has been compiled/converted to ".EXE" format and requires you to have Microsoft Windows (2000/XP/VISTA) and Excel installed on your computer. To open the spreadsheet, double-click the file after downloading. (You cannot open it directly from within Excel.)