Black Dog Institute

What's included in your subscription?

- A 26- or 52-week subscription to SHUTi. Keep in mind that most SHUTi users complete the program in under 7 weeks. To help you feel confident in your ability to maintain your improved sleep after that period, the additional time allows you to keep using the program, review what you’ve learned and/or work with your doctor to further enhance your results.

- Access to research-proven SHUTi program, including 6 interactive lessons delivered over a 6-week period

- Online Daily Sleep Diaries

- Personalised Sleep Window recommendations each week

- Sleep Improvement progress reports

- Printable reference materials to share with friends and family

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