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What's included in your subscription?

  • - A 26- or 52-week subscription to SHUTi. Keep in mind that most SHUTi users complete the program in under 7 weeks. To help you feel confident in your ability to maintain your improved sleep after that period, the additional time allows you to keep using the program, review what you’ve learned and/or work with your doctor to further enhance your results.

  • - Access to research-proven SHUTi program, including 6 interactive lessons delivered over a 6-week period

  • - Online Daily Sleep Diaries

  • - Personalised Sleep Window recommendations each week

  • - Sleep Improvement progress reports

  • - Printable reference materials to share with friends and family


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