Primary Series DVD


The first series of Ashtanga Vinyasa Yoga, with traditional vinyasa, sanskrit counting and options for beginners. Also known as Yoga Chikitsa, or body therapy, Primary introduces many core elements that are useful for all hatha yoga aspirants. These include the Salute to the Sun, traditional standing postures, sitting postures to help develop a strong and flexible body, and continuous focus on the breath to encourage a light and clear mind.