The Moon Sequence is a gentle flowing Vinyasa form accessible for all levels. Although this sequence was originally intended for practice on the Full Moon, the New Moon and during the menstrual cycle, it is appropriate at any time for women and men. This sequence emphasizes the hips, groin, lower spine and abdomen, which will feel awake and alive after moving through the postures. It takes pressure off the neck, shoulders and wrists and is useful as a regular alternative to the intensity of traditional Ashtanga Yoga. Whether old or young, this sequence is great for any age.