Climbing 2


During this 60-minute workout, Chris Carmichael discloses the training techniques and approaches that he uses with some of the top endurance athletes in the world.

These workouts have been designed to maximize your training time and your athletic potential. You will increase your climbing power and enhance your pedaling mechanics.

  • Develop cycling-specific strength
  • Improve climbing lactate threshold
  • Enhance your ability to respont to candence changes during a climb
  • Learm from Lance Armstong's coach, Chris Carmichael
  • These workouts and techniques are applicable to ALL cycling levels.

Click to download CTS Field Test Instructions and calculations for CTS Training Intensities

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