Climbing Speed


In this 60-minute session, CTS Premier Coach Jim Lehman delivers a high-intensity workout that will develop the quickness and "agility" needed to accelerate and hold high speeds on climbs.

  • - 60-minute climbing-specific workout led by a top CTS Coach
  • - Personal training intensities via Power, Heart Rate, and Perceived Exertion
  • - Detailed description of the CTS Field Test
  • - Climbing tips from Chris Carmichael
  • - Original music by Michael Ward, creator of "Mike and the Bike"

"To be a great climber, you need more than just strength and power. You also need speed and quickness to get to the summit first." – Chris Carmichael, Founder of Carmichael Training Systems

Order Details

Contact Information

Double check that you've entered your email address correctly. We will send order information to it.

Mailing Address

Payment Method