Climbing Speed

$9.99

In this 60-minute session, CTS Premier Coach Jim Lehman delivers a high-intensity workout that will develop the quickness and "agility" needed to accelerate and hold high speeds on climbs.

  • - 60-minute climbing-specific workout led by a top CTS Coach
  • - Personal training intensities via Power, Heart Rate, and Perceived Exertion
  • - Detailed description of the CTS Field Test
  • - Climbing tips from Chris Carmichael
  • - Original music by Michael Ward, creator of "Mike and the Bike"

"To be a great climber, you need more than just strength and power. You also need speed and quickness to get to the summit first." – Chris Carmichael, Founder of Carmichael Training Systems

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