Climbing Strength


In this 60-minute workout, CTS Premier Coach Nick White takes you through a proven series of intervals designed to increase your sustainable climbing strength.

  • - 60-minute climbing-specific workout led by a top CTS Coach
  • - Personal training intensities via Power, Heart Rate, and Perceived Exertion
  • - Detailed description of the CTS Field Test
  • - Climbing tips from Chris Carmichael
  • - Original music by Michael Ward, creator of "Mike and the Bike"

"Climbing strength is not just about riding well on the first ascent of the day, but rather being powerful on third, fourth, fifth climb, and any beyond that." – Chris Carmichael, Founder of Carmichael Training Systems

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