Core Strength Cyclists & Tri


Join CTS Premier Coach Jason Koop, 7x World Adventure Race Champion Ian Adamson, and Fitness Expert and TV Personality, Leah Garcia for a core conditioning workout that targets all the core muscle groups. CTS Core Strength for Cyclists and Triathletes keeps you moving in a dynamic fashion to get the most out of every exercise.

Designed specifically for Cyclist and Triathletes, these workouts will provide you with:

  • Greater efficiency of movement
  • Improved body control and balance
  • Increased power output
  • Reduced risk of injury
  • Improved balance and stability
  • Improved athletic performance!

Required equipment: medicine ball and fitness/stability ball.

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