Cycling for Cadence


Join Chris Carmichael and Jason Tullous(CTS Pro Coach) for this 60-minute workout as they lead Cycling for Cadence.

Easy-to-read interface shows elapsed time, interval time, plus intensity and cadence goals during the workout.

You will:

  • Enhance your aerobic fitness while developing cycling specific strength
  • Learn techniques that are applicable to all levels of cycling-casual or racing
  • Increase your pedaling efficiency
  • Enhance your ability to repond to cadence changes during a ride

Click to download CTS Field Test Instructions and calculations for CTS Training Intensities

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