Cycling for Fitness


Join Chris Carmichael and CTS Senior coach Derick Williamson as they lead Cycling for Fitness.

Carmichael Training Systems is proud to bring you this instructional workout that will help you:

  • • Boost your metabolism by activating your body’s energy systems
  • • Improve your aerobic capacity
  • • Develop cycling specific strength
  • • Learn techniques applicable to all levels of cycling— casual or racing

The Train Right DVD series is designed as a tool for athletes of all levels and abilities. Each disc in the ten-disc series concentrates on a specific skill that will lead to significant, measurable improvements in your fitness whether you’re cycling at an elite level, or have just taken up the sport.

Click to download CTS Field Test Instructions and calculations for CTS Training Intensities

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