Content Evaluation for: Break Through with Breathwork (North Atlantic, 2017) - approved for 10 Continuing Education credit hours by the National Board of Certified Counselors and the National Association of Alcohol and Drug Addiction Counselors through Transformations Incorporated; Director, Jim Morningstar, PhD.

(Unlimited attempts to pass and print out CE certificate.)

In this groundbreaking book, clinical psychologist, Jim Morningstar, PhD, shows how to achieve remarkable breakthroughs using the power of Therapeutic Breathwork™. Unlike the more commonly known mindfulness breathwork techniques, which typically only involve slower-than-normal breathing,Therapeutic Breathwork is designed to also include faster-than-normal breathing  to activate the sympathetic nervous system. This is especially useful in dealing with releasing blocks that arise while working through difficult emotional issues, including PTSD, addiction, depression, and anxiety.

While traditional talk therapy can take many years, sometimes decades, to produce minimal relief, Therapeutic Breathwork can help facilitate astonishing breakthroughs within a single session. Morningstar explains how breakthroughs can be reinforced with additional techniques for self regulation, dramatically reducing recovery time and often resolving challenges that might never have been worked through in standard therapy practice. Break Through with Breathwork is an accessible and thorough introduction to one of the most powerful tools in supporting health and wellbeing, reducing stress, and stimulating deep emotional and spiritual growth.